Author: William Gallagher

RS, I? Why you should eat Resistant Starch breakfasts

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I thought starch was something people used on clothes. But Time magazine has a short piece about why these foodstuffs do you good for keeping your slim. I am slightly more interested in how they affect your energy; this is on my mind right now because I went out for breakfast about six hours ago and I am still feeling sluggish and full.

You know that eating breakfast jump-starts your metabolism. But did you realize that certain a.m. choices can crank up your fat-burning even more?

The key: eating a breakfast that’s high in Resistant Starch (RS). Found in foods like bananas and oats, RS actually signals your body to use fat for energy.

Start your day skinny with these fat-burning meals,.

The Best Fat-Burning Breakfasts – Shaun Chavis, Time (29 October 2014)

There follows a few short recipes, all taken from this book, The Carb Lovers Diet Cookbook by Ellen Kunes. Read the full piece.

Ugh. Positivity. Double ugh: it might work

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I’m British, a writer and a journalist: I recoil at words like positivity and happiness. Only the words, you understand. The actual things, fine, good, great, whatever. But people who go around saying positivity and happiness, I just want them to leave before they start asking for donations on 1-800-BITE-ME.

But.

The Positivity Blog has a shortish piece about the opposite of happy-clappy positivity: it’s about doubt. I’m British, a writer and a journalist: I am all doubt.

All Doubt, All the Time. Henrik Edberg suggests doing this:

First, when your inner doubts bubble up, be quick. Don’t let them spin out of control or grow from a whisper to a stream of discouraging sentences. Instead, talk back to that doubtful part of yourself.

In your mind, say or shout something like: No, no, no, we are not going down that road again.

By doing so you can disrupt the thought pattern and stop that inner self-doubter from taking over.

3 Powerful Steps to Stop Self-Doubt from Holding You Back in Life – Henrik Edberg, Positivity Blog (undated but probably 22 October 2014)

Read the full piece for the other two and a half tips.

Is this the most useless feature of the Apple Watch?

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Could be. First the feature, then why it’s useless:

[Jony Ive says] Just yesterday, somebody was saying, ‘Wow, do you know what I just did? I set the alarm in the morning, and it woke just me by tapping my wrist. It didn’t wake my wife or my baby,’” he recounted. “Isn’t that fantastic?”

“San Francisco Treasure” Jony Ive Talks Apple Watch at SFMOMA Gala – Nellie Bowles and Dawn Chmielewski, Re/code (1 November 2014)

It is fantastic and it would make my getting up hours before Angela that much easier. So far, so Apple.

But.

It’s beyond likely that the Apple Watch will need charging up every night. Maybe I’m jaded because I’ve had problems with the ordinary alarm on my iPhone, but I think this is going to be a feature that has to wait for better battery technology than currently exists.

Ive was talking at a San Francisco event; read Re/code’s full piece.

Weekend Read: When Crowdsourcing Turns on You

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At best you think crowdsourcing is a marvellous thing where people get together to achieve a common goal. At worst you think getting people to do that is cheaper than hiring them. But there is always the assumption that the people are good and the intention is pure. And sometimes, not so much.

We completed three documents in five days, at a breakneck speed that put us third among 9,000 competitors. We had just two documents to go. The secret to our success was our size and our system. My collaborator, computer scientist Manuel Cebrian, and I had created a platform that allowed thousands of individuals to work together on these scrambled documents. Plus, we rewarded assistance by enticing key players with a share of the $50,000 bounty, should we win.

However, my optimism faded suddenly on Day 5. My phone rang, and Cebrian shouted, “We are under attack!” I swung open my laptop and logged into the system, only to see thousands of man-hours of meticulous work disappear in seconds, as virtual paper scraps scattered before me in all directions. It was the first in a series of attacks sustained by our team, and marked the end of our winning streak.

How Crowdsourcing Turned On Me – Iyad Rahwen, Nautilus (23 October 2014)

Read the full piece.

The Verge on the best coming-soon Android features

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This means nothing to me. But if it’s your thing, knock yourself out while I deal with a sudden hankering to visit Vienna. Let me know if any of these features look like they’ll be handy for productivity, would you? Thanks.

Google’s approach for rolling out the latest version of Android, Lollipop, is a little different. There are the usual things we see every year — a new Nexus phone and a new Nexus tablet — but instead of a big event, the company is posting details in blog posts and on the main Android site. So if you’re tracking the rollout closely, you probably have a sense of what’s new and what’s cool in the OS. If you’re not, though, getting a sense of what Lollipop is actually like and what it actually does isn’t easy.

Luckily, we got a chance to sit down with some Google execs last week to get a walkthrough of the coolest features. We won’t know everything until we actually have a chance to use the final version, but there are some clever additions we saw last week. Here are some of our favorites.

12 of the best new features in Android Lollipop – Dieter Bohn, The Verge (28 October 2014)

Read the full piece.

Weekend read: your supermarket owns you

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I’ve thought this a lot and I think I’ve said it before. Whoever walks into a supermarket at the same time as you will be walking out at the same time too. We don’t shop, we move and we are moved around stores in hyper-efficient ways. The website Bon Appétit has a meaty two-part piece about the psychology of these shops – and how when you know what is being done to you, you might be able to do something about it.

The simple fact of the matter is that going grocery shopping isn’t—and never was—as simple as you imagined, whether you’re on your own for the first time, or you’ve been shopping for a family of eight for 20 years.

Sometimes it seems less like you’re going out to buy milk and bread than you’re buffeted by endless marketing, too many choices, and not enough information. Does the perky green label mean that this box of cereal is good for me? Are there certain expiration dates that are less important than others? Am I a bad mom if I buy frozen spinach for dinner? How do I know what kind of fish to buy? Am I right to be a little scared of the butcher? And how did I end up spending $150 if all I went in for was some milk and bread?

How to Buy Food: The Psychology of the Supermarket – Michael Y Park, Bon Appétit (30 October 2014)

Read the full piece.

Via The Loop.

Evernote adds unwanted Context feature

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That is, the new Context feature is unwanted. It isn’t that it does something useful with unwanted features.

I think it’s unwanted but you never know: I might find it useful, you might. But it puts links or information into your Evernote account that the company’s algorithms think you’ll want. If there is something in your notes that in any way lets Evernote reckon you burn to read a Wall Street Journal article, there it is.

This is a Premium user feature and is like a reverse of that other paid-for trick, the Google search look up. If I search Google for something and already have a relevant note, Evernote displays it for me. I use that, I like that, it’s very useful.

What I can’t conceive of is using Context to pull in WSJ articles. Any articles. From anywhere.

Maybe it’ll be something I come to like. Hopefully it’s something I can switch off. But right now I can’t tell either because the new Evernote update for iPhone brought me a different problem.

I suspect it’s re-indexing my Evernote notes or doing some heavy lifting. If it’s searching all my thousands of notes to find me relevant Wall Street Journal articles I’ll be pissed because whatever it’s doing, it’s stopping me using Evernote here on my iPhone 5.

In the last half hour it has got better: I can now get into a notebook I need and some buttons do respond. But I can’t then scroll down the notebook, I can’t get in to the notes.

Usually I like the automatic updates on iOS but I’d have more liked a warning this was happening and I’d even more have liked a warning and the option to postpone updating.

Please don’t picture me crossing my fingers that it’ll work before I get where I’m going today. No, don’t picture that. Instead, picture how useful Evernote is that being effectively locked out of it is causing me these problems and making me this ratty.

For sale – me

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Sort of. You’re reading the productivity website, there is the email newsletter, there are the books and there are the national workshops. But now there is you. And me. You can get individual coaching to help with your specific productivity roadblocks.

Here’s the skinny:

You’ve got so much to do that you can’t remember when you last did any writing. I will get you more time: I wrote the book on it. Then I ran the workshop. And the newsletter. Now you can get my individual productivity coaching: learn how to get started and keep going, how to handle distractions and deadlines. Plus, how to get more from your computer and your kettle. Barbara Machin says my book is “inspiring and liberating… genuinely grapples with making an extra hour (or two) in the day”. Join me for one-to-one coaching and I’ll get you going with three hour-long Skype or phone sessions.

If you’ve been to my day-long workshops you know how this works overall but I’ll get to find out much more about what you’re up to and help you that much more with your specific issues.

Price: £175
More details on my official mentoring site
And email me to book

Google: the search engine that looked at goats

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It’s not a metaphor. But it is a warning. Here’s the intriguing bit:

A few weeks ago, I discovered that Google knows the lifespan of a goat. Search for “how long does a goat live” and you’ll see it displayed in a special card above the search results. 15 to 18 years! It’s not an important fact, and I can’t imagine people ask it very often — but there it is. I couldn’t tell you where they got the answer (it’s surprisingly hard to nail down, as I’ll get into later) but I’m pretty sure it’s right. It’s the kind of accidental discovery that Google loves to serve up. I went looking for a fact, and there it was. You come away feeling as if the engine knows the answer to any question you could ask.

The official name for this feature is the Knowledge Graph, Google’s project for converting information on the web into easily managed cards. The sudden appearance of the goat data says a lot about the piecemeal way Google has been building it. How long had they known about goats? I made a few calls and Google got back with an answer: the card was added a year ago, as part of a broader animal expansion that also included a goat’s mass (45 to 300 kilograms) and height (40 to 58cm), with similar specs for other beasts. Unless you’d thought to Google “how long does a goat live”, you would never have known.

Why Google is learning about goats – Russell Brandom, The Verge (28 October 2014)

Read the full piece for the warning bit. Spoiler: what we think of is fact can be just a lot of good guesses.