Oh, no. Exercise is good for your brain. Bugger.

We know exercise is good for cardiovascular health, but new research has also shown that a healthy heart has effects on your brain functioning as well—and exercise plays an important role in that connection. The aorta, the main artery in the body that distributes oxygenated blood to our entire system, including the brain, is where the body’s arteries begin to stiffen as we get older, according to researcher Claudine Gauthier.

How Exercise Changes Your Brain To Be Better At Basically Everything – Jane Porter, Fast Company (5 November 2014)

Read the full piece. Just don’t talk to me about it.

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