We know exercise is good for cardiovascular health, but new research has also shown that a healthy heart has effects on your brain functioning as well—and exercise plays an important role in that connection. The aorta, the main artery in the body that distributes oxygenated blood to our entire system, including the brain, is where the body’s arteries begin to stiffen as we get older, according to researcher Claudine Gauthier.
Read the full piece. Just don’t talk to me about it.
Bugger, bugger, bugger.
This research – as well as the nifty soundbites or anecdotal quotes that have been around for hundreds of years – suggests that the act of walking itself, not just what you enjoy along the way, is what’s beneficial. The science to back this up is long established and trusted.
Exercise, of course, gets the heart pumping faster, thus circulating more blood to the brain. This is even true on small ambles – not just powerful sprints. All this extra oxygen-rich blood getting to the brain allows it to perform certain tests much better, especially those concerned with memory and attention.
More recent research showed that walking actually encourages the brain to create new connections between cells and helps transmit messages between them much more effectively. Furthermore, it can reduce the speed of tissue degradation and even enlarge the hippocampus, which is responsible for spatial navigation and converting information from the short-term to the long-term memory.
When it comes to a boost in creativity, though, researchers said there might be something else at play. They argued that walking distracts the brain’s prefrontal cortex, as it’s this which is responsible for decision making and rule learning – among other things. With the prefrontal cortex otherwise occupied, it enables left-field, alternative suggestions to sneak in where they may otherwise have been rooted out.