We all know that sluggish feeling in the morning. Your body is moving but your mind hasn’t switched on yet. Imagine the impact on your day if you had a dose of endorphins before your morning meetings?

Exercising first thing is daunting, it’s tough, but it truly sets you up for a wonderfully effective day. It gives you a positive, fresh outlook and a real head start. Adding exercise to your day means your productivity will increase because you arrive to work energised, focused and more organised than before. You will be able to think more clearly, your energy levels will be higher throughout the day, you will be less stressed, more creative and better prepared.

Just think about it – you’ve done a workout, had breakfast and are up and at ‘em, feeling amazing – and all before 9am!

Positive Fitness and Productivity – Liz Costigan, ClaireBurge.com (undated

She’s not wrong. I know. I know. Read the full piece for a lot more. Then break it all to me softly.