You do this. You know you do. So do I:
Another driver cut you off. Your friend never texted you back. Your co-worker went to lunch without you. Everyone can find a reason to be offended on a steady basis. So what caused you to be offended? You assigned bad intent to these otherwise innocuous actions. You took it as a personal affront, a slap in the face.
Happy people do not do this. They don’t take things personally. They don’t ascribe intent to the unintentional actions of others.
That’s “You ascribe intent”, otherwise called number 1 in a series of 10. Some of the other 9 are pretty familiar too.
It’s all ultimately a plug for a book I haven’t read called The Truth About Everything (UK edition, US edition) but it’s a good plug. The ten points are well made and being aware of them, recognising them in yourself, isn’t a bad thing at all. Do have a read of the ten.