I liked this from Fast Company about making little changes that can help greatly, though I also enjoy that my iPad just autocorrected “liked” to “lied”.
When we think about New Year’s resolutions, we often think about huge life changes: losing 50 lbs, being happier.
There’s nothing wrong with these goals, except that they’re so big they’re intimidating. A better approach? Look at tiny tweaks that take a few minutes, but have big payoffs. Choose and stick with anything on this list, and 2015 could end with a much happier, healthier you.
1. PUT A FRUIT BOWL ON YOUR COUNTER
According to Cornell professor Brian Wansink’s research, people who have fruit bowls on their kitchen counters weigh eight pounds less than those who don’t. It’s an easy way to turn mindless grazing into increased produce consumption. Try putting a fruit bowl on your desk, too, and an apple might just become your go-to afternoon snack.
2. EAT BREAKFAST
Various studies find that breakfast eaters weigh less than those who don’t, and that the vast majority of people who have successfully lost weight eat breakfast. Don’t overthink this meal. Hard boil five eggs on Sunday and voila! That’s a week. Grab some string cheese and eat that. Keep yogurt in an office fridge. Buy a piece of fruit wherever you buy your coffee in the morning. That alone may ward off cravings for mid-morning donuts.
Gyms are great, if you go. Most people don’t (or else they join January 1st and quit by February). But anyone can squeeze in extra movement here and there. If, on each workday, you take 200 steps during a phone call, another 100 steps while waiting for food to heat up in the microwave, and 100 steps while brushing your teeth in the morning, you’ll walk an extra mile each week. That’s 50 more miles per year than you would have been walking.
Read the full piece.