You need time for your soul to catch up

That’s a phrase from Alan Plater’s writing that has stuck with me. And there are times in the middle of the greatest whirlwind when I truly have to stop. I have to stop being me, I have to go away for a short time. I thought it was just me and I thought it was my body’s way of saying I need to take exercise so that’s two reasons to ignore the signals. But Lifehacker and Medium say it’s a real thing and they advocate doing something about it. Specifically this:

Every day around 3pm, my brain gets weary. I’ve tried numerous techniques to counter this challenge: coffee (especially when McDonald’s is giving away free smalls), splashing cold water on my face, surfing around online, snacking. Yet I’ve found one technique to be the most effective: going for a walk.

Why You Should See Quiet Every Day – Lifehacker via Medium

I knew exercise was involved. Read the whole piece for how much exercise and why it works.

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