Tell me about it

I spent the day hours behind and carrying a ferocious headache because I entirely cocked up my sleep last night.

Coffee, late night email and the snooze button sap people of energy, compromising an employee’s overall performance at work. Though these things seem innocent, an evening cup of Joe, one quick reply to a colleague and an extra 15 minutes of shut-eye in the morning can drastically diminish the quality of one’s sleep.

9 Sleeping Habits to Enhance Your Productivity

Read the full piece for things we can do.

How to get going on tough days

This should not be a tough day: I’m off to be a judge at a Royal Television Society event, I’ve been looking forward to this. But I did not sleep last night and today is proving very tough. So the idea of performing – of just being up and alert and responsive and hopefully clever and decisive – that’s tough.

As I write this to you, I have ten minutes left before I must leave.

So about twenty minutes ago, I was as far from ready as you can be. I’d like to offer you a recipe for how to get up and go but that presupposes what I’ve done will work. Right now, I’m more confident than I was, so I’m going with this.

Job 1. Shower. Again. When I’m this tired, I think the water in my early morning shower just knew to leave me well alone. It did its job, it did the cleaning, but this second shower is the freshening spin cycle.

Job 2. Shave. Probably not for everyone, this, but it works for me. Partly because you of course feel better for looking a smidgeon better, but also I have to really concentrate. My skin is so sensitive that even sensitive-skin razor blades cut me. I was lucky today but I had a standby shirt just in case.

Job 3. Listen to something. I chose to listen to a design podcast called 99% Invisible. But whatever it was, making it something I could listen to rather than hear – so speech radio instead of music, for instance – got my head working.

Job 4. Load the dishwasher. I have no idea why this helps but knowing I won’t have to come back to that later made me feel more in control of the day.

Job 5. Caffeine and terrible things. I’m sitting here with a can of Pepsi Max – I would’ve preferred tea at this time in the morning but don’t have long enough to drink it – and two chocolate mini-rolls. I have no need for any of this. But the caffeine is helping and the chocolate isn’t hurting.

Job 6. Do something in the seconds you have left. Such as write to you with a list of six jobs to get yourself going.

If it all fails, I’ll tell you. But right now I feel ready in every sense. And thirty minutes ago I was a lump.

Wish me luck, though, eh?