Six Subtle Things Highly Productive People Do Every Day

I should do me some of these.

Eric Barker, writing in Business Insider, heads the list with this unexpected advice:

If you start the day calm it’s easy to get the right things done and focus.

He's got much more to say about why that works and also what specific steps you can take to make it happen, to make it happen every day. Plus another five detailed things that I know I've done some times. And must do more.

Read the whole piece on Business Insider – though sorry for the irritating ad page you have to tap through first.

Put – the – phone – down

UNICEF – seriously, UNICEF? – has released an app called PlayTimer which is specifically built to make you put that bloody iPhone down and go play with your kid:

Together with your child you can set how long you are going to play for and then take your child’s photo to set the playtimer. This will then lock your phone and show a black screen. If the phone is touched in locked mode – say, by a parent checking their work email – an alarm will go off. You can only turn the alarm off by taking another picture of your child – proof that you’re still playing with them. (In case of emergency, you will still see incoming calls and can make emergency calls, as no app has the power to over-ride your phone lock settings.)

UNICEF’s new app lets your children confiscate your smartphone Katherine Crisp (15 May 2014)

Read more on the UNICEF blog here or go straight to downloading the free app from the App Store