I spent the day hours behind and carrying a ferocious headache because I entirely cocked up my sleep last night.
Coffee, late night email and the snooze button sap people of energy, compromising an employee’s overall performance at work. Though these things seem innocent, an evening cup of Joe, one quick reply to a colleague and an extra 15 minutes of shut-eye in the morning can drastically diminish the quality of one’s sleep.
Read the full piece for things we can do.