Relax, you’re not that busy

Stop thinking of relaxing as a ticket to laziness and build free time into your day. Relaxation relieves stress, lets you enjoy the moment and improves your problem-solving skills. So take naps. Breathe. Meditate. If you’re always rushing, develop a morning routine to set a calmer tone for the rest of the day. Don’t be so busy you’re not enjoying the precious little time you have on this earth.

How to Stop Being Busy – Sasha Graffagna, SuperheroYou (2 June 2014)

Read the full piece for more interesting and sobering, even correctly chastising thoughts.

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