Stop thinking of relaxing as a ticket to laziness and build free time into your day. Relaxation relieves stress, lets you enjoy the moment and improves your problem-solving skills. So take naps. Breathe. Meditate. If you’re always rushing, develop a morning routine to set a calmer tone for the rest of the day. Don’t be so busy you’re not enjoying the precious little time you have on this earth.
Read the full piece for more interesting and sobering, even correctly chastising thoughts.