If I’m only sometimes good about adding contact phone numbers right after we speak, I’m terrible at this. I am atrocious at switching off my iPad or any screen. And I should fix that. You should fix that.

Put – the – screen – down.

Do it at least an hour before you go to bed and you will sleep better.

Promise.

Pinky promise.

A pinky promise that I swear to stand by for myself too.