ugh

Not convinced: making Mondays better

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I do like Mondays. I think you can finally get to do some serious work and all the things you’ve thought up over the weekend now snap into action. But there’s this fella who has more specific motivational ideas about making your Monday fantastic.

They’re a bit saccharine for me, bu he says that the most successful people begin their Monday in specific ways starting with:

They start with a positive attitude.

So much time and energy is used up by a bad mood. Super productive people don’t like to waste any energy and they certainly don’t want the week to lag from a bad start. They focus their mind on joyful productivity from the moment their feet hit the ground in the morning. They revel in the excitement of what they can accomplish. Instead of lamenting going to work, focus on where you truly want to be and what will take you forward.

5 Simple Things Super Productive People Do on Monday – Kevin Daum, Inc.com (9 March 2015)

Read the whole piece for more.

Ugh. Positivity. Double ugh: it might work

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I’m British, a writer and a journalist: I recoil at words like positivity and happiness. Only the words, you understand. The actual things, fine, good, great, whatever. But people who go around saying positivity and happiness, I just want them to leave before they start asking for donations on 1-800-BITE-ME.

But.

The Positivity Blog has a shortish piece about the opposite of happy-clappy positivity: it’s about doubt. I’m British, a writer and a journalist: I am all doubt.

All Doubt, All the Time. Henrik Edberg suggests doing this:

First, when your inner doubts bubble up, be quick. Don’t let them spin out of control or grow from a whisper to a stream of discouraging sentences. Instead, talk back to that doubtful part of yourself.

In your mind, say or shout something like: No, no, no, we are not going down that road again.

By doing so you can disrupt the thought pattern and stop that inner self-doubter from taking over.

3 Powerful Steps to Stop Self-Doubt from Holding You Back in Life – Henrik Edberg, Positivity Blog (undated but probably 22 October 2014)

Read the full piece for the other two and a half tips.