overwhelm

How to stop feeling overwhelmed

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Caught:

You might even be reading this in procrastination, facing that sliding mountain of work without the energy to scale it.

6 Steps to Stop Feeling So Overwhelmed – Samantha Cole, Fast Company (28 October 2014)

That quote from Cole comes at the end of her introduction to the piece and while that one sentence is what made me want to show you – and also admit she’s caught me out – I think the rest of her intro says it better than I would:

Becoming overwhelmed is a slow avalanche.

At first, agreeing to an extra project or starting a new class feels exciting. Sure, one more deadline is doable. Then you end up with three more meetings a week on your calendar. Before long, the moments that used to be reprieve become stressful, too–your friend’s in town and wants to catch up over drinks, but you’ve got that yoga class you already paid for, so you’ll have to leave work by 6 p.m. even though you haven’t started what’s due in the morning, and your emails aren’t going to reply to themselves. Work quality slips. Sleep, what’s that?

You might even be reading this in procrastination, facing that sliding mountain of work without the energy to scale it. Here’s your six-step climbing plan.

Go read her six steps, would you? I’m on her page, ahead of you. Or will be after I’ve made this tea.

Productivity tip of the week

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Eighteen months of work, hours of advice from many people, oodles of detail and my current project was just all so big that I was regularly derailed by it. I can’t tell you exactly what it is yet but at this stage the job was just to apply for Arts Council funding to get a project done.

The good thing is that I started the process bewildered and now I know we’ve got a strong application, I know that I did it as well as we could. One bad thing is that you obviously never know whether the bid will be successful. But even if it fails, the process taught me a gigantic amount. So that’s good. What’s really bad is that at this crucial point, I was derailed again. Knocked off the productivity train of mixed metaphors. And once you’re off, it is stunningly hard to get back on.

Yesterday at 10am, though, I set a timer on my iPhone for one hour. No way to finish the job in an hour, not even a chance of making a good enough dent. But at least I’d be doing something, I’d be inching along instead of panicking about it all the time like it was a dental appointment.

Do this for me. Do an hour. Whatever it is that is pressing on you, just take the next hour and work on it. Even if that is all you do, you are better off doing that than worrying about it. You are certain to feel better for being even an hour further along with it. And, not to scare you here, but I didn’t stop at the end of my hour. Five hours later, I’d done the application completely. I actually had finished the job. Well, it’s now with my partners on the project, it’s not submitted to Arts Council England yet, but I feel pretty fantastic.

One hour turned me from wanting to run away from this thing into wanting to do more. So try it. Just an hour. Okay?