Drink tea. Eat chocolate and – sorry? No? There are things you can do that will help as well as be deeply satisfying and rewarding?

They’re what are called foundational habits. Each one is doable, demonstrably beneficial and best of all, allows you to build other positive habits around them. If you can check these three boxes off each and every day, you’ll not only be more successful, but you’ll be healthy, happy and wise too. It’s not everything you ought to do, but it’s a good place to start.

Three Positive Habits To Practice Every Single Day – Ryan Holiday, Thought Catalog (2 March 2015)

I’d like you to read the full piece because it’s good and it’s interesting and its convincing. But I do also think it’s two things, not three.

For the three stated habits are: read a book, exercise and take a walk. Aren’t those last two at least related?