Is it bollocks. How’s that deadline coming along? Going to make your next mortgage payment, are we? Oh, let’s turn that frown into a smile!

But I wouldn’t point you at some happiness articles just to snipe about them. Not just to snipe. In among the less bearable parts of The Positivity Blogs feature on 7 Small Habits That Will Steal Your Happiness there is a near-gem:

It is usually pretty easy to become a happier person.

It is also quite easy to rob yourself of your own happiness. To make yourself more miserable and add a big bowl of suffering to your day. It is common thing, people do it every day all over the world.

So today I’d like to combine these two things. I’d like to share 7 happiness stealing habits that I have had quite a bit of trouble with in my own daily life (and I know from all the emails I get that many of you do too).

But I’d also like to add what you can do instead if you find yourself being stuck in one of these destructive habits.

7 Small Habits That Will Steal Your Happiness – Henrik Edberg, Positivity Blog (24 July 2014)

The seven habits are good – and I recognise far too many of them – plus Henrik does offer some solid advice about coping with each of them over on the full article.