As part of the Birmingham Independent Book Fair this weekend, I gave away a free PDF of what's proved to be the most popular section of my book, The Blank Screen. It's called Bad Days and it is meant for those times when you are seriously under water: there is fast advice to get you out of it now and then there is a lot more to help you avoid the situation in the future.

I want you to have a copy too so please feel free: here is the entire and uncut Bad Days chapter from The Blank Screen.

I think it will help you. I hope you also like it and if you do, have a look at the complete book: The Blank Screen on Amazon UK and on Amazon US.