{"id":2960,"date":"2022-12-16T07:55:00","date_gmt":"2022-12-16T07:55:00","guid":{"rendered":"http:\/\/williamgallagher.com\/selfdistract\/?p=2960"},"modified":"2022-12-16T07:30:39","modified_gmt":"2022-12-16T07:30:39","slug":"mental-health-stat","status":"publish","type":"post","link":"http:\/\/williamgallagher.com\/selfdistract\/2022\/12\/16\/mental-health-stat\/","title":{"rendered":"Mental health, stat"},"content":{"rendered":"<p>I&#8217;ve stopped counting something as of today, in fact as of just about when you&#8217;re reading this. Let me be clear, I count a lot of things and I&#8217;m unlikely to ever stop, except for this one.<\/p>\n<p>Look, I&#8217;ve been told all this counting and measuring is quite a male thing to do, and I do definitely recognise that it&#8217;s easier to count things you&#8217;ve done than to do anything more. But usually it helps me, it helps when I don&#8217;t have any other sense of progress. I&#8217;d like a sense of improvement, but I settle for a count of progress, and usually I like it.<\/p>\n<p>Even when I don&#8217;t, though, normally that&#8217;s not some great difficult problem for me. Such as this week, for instance, when I could count the number of failed holidays and it would be 1. (I&#8217;m supposed to be away this week, but between check-in and security at the airport, the flight was cancelled and consequently the ability to join a few days&#8217; river cruise was ended.)<\/p>\n<p>So that count of 1 isn&#8217;t great. But then since I&#8217;ve been supposed to be away, I&#8217;ve tried to be away and another number has actually taught me something. Since last Saturday morning, I have accrued 387 emails that I haven&#8217;t replied to. Also something like 30 that I have, just because I saw them come in and also they needed replies right away.<\/p>\n<p>But even adding those in, that&#8217;s just 417 and what I&#8217;ve learned is that this is a lot fewer than I&#8217;d have expected. Which means that what I&#8217;ve really learned is that I generate a lot of emails in my regular work.<\/p>\n<p>So counting is educational, sometimes, and sometimes it&#8217;s not very happy, like Failed Holiday: 1.<\/p>\n<p>Normally, though, I like it a lot. I like that I can tell you I&#8217;ve read 505 scripts this year and written 7, not counting the 38 YouTube videos in my 58keys series that I&#8217;ve also scripted. I like that I can tell you I&#8217;ve read 33 books, watched 293 episodes of Doctor Who,   done 1,455 jobs, sent 63 invoices, and been made 1 of the Writers&#8217; Guild&#8217;s 2 Deputy Chairs. Plus 9 school visits, 7 BBC Radio appearances, 50 Self Distract blogs, 19 podcast or webinar guest appearances, and 25 workshops.<\/p>\n<p>I like all that despite the fact that it&#8217;s meaningless. Now I&#8217;ve looked it up, I think that 1,455 jobs sounds scarily low, but otherwise there&#8217;s no target I&#8217;m aiming for with any of this and, most especially, I&#8217;m not trying to compare myself to anyone or anything. <\/p>\n<p>But there is one thing I count that hurts. Today was the 1,307th day of my learning French through Duoloingo &#8211; and it is the last.<\/p>\n<p>That&#8217;s no slight against Duolingo and obviously not against French. What it is, is a recognition that the number stabs me. Duolingo relentlessly tells you the number of days you&#8217;ve been using it, and it is a knife. It&#8217;s got so I either do Duolingo realy early in the morning to get it out of the way, or very, very late at night when I&#8217;ve run out of ways to postpone it.<\/p>\n<p>Follow. I had what &#8211; to me &#8211; was a severe writing and career blow earlier this year. It was to do with a project that I began while in a hotel in Hull, the same night that I started Duolingo. I can still see me there in that room, downloading the app. And by chance the project was destroyed on precisely day 1,000 of my using Duolingo.<\/p>\n<p>If it had been any other day, maybe I wouldn&#8217;t be quitting Duolingo now. But today that damn app was telling me that it&#8217;s been 307 days since it happened. And yesterday it told me it was 306. 305. 304. Every fucking day.<\/p>\n<p>You can argue that I should get over myself and I cannot disagree. The project that died was a single 45-minute radio drama and you can argue that there are few smaller things in this world. Okay, there I might disagree a bit, I might throw in phrases like deathbed promise and lifetime writing ambition, but yes, I should long ago have forgotten it and moved on like an adult.<\/p>\n<p>But I haven&#8217;t got over it and I am not an adult and if it&#8217;s no longer as paralysing as it was for the first few months, say days 1,000 to 1,175, then it is still colouring everything and I have got to shake this off.<\/p>\n<p>Starting with killing this daily reminder of failure. I don&#8217;t know that it will help, but I am, naturally, counting on it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Out for the count <a href=\"http:\/\/williamgallagher.com\/selfdistract\/2022\/12\/16\/mental-health-stat\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-2960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfdistract","has-featured-image"],"jetpack_featured_media_url":"http:\/\/williamgallagher.com\/selfdistract\/wp-content\/uploads\/sites\/2\/2022\/12\/Self-Distract-Duolingo-image.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4chyI-LK","_links":{"self":[{"href":"http:\/\/williamgallagher.com\/selfdistract\/wp-json\/wp\/v2\/posts\/2960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/williamgallagher.com\/selfdistract\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/williamgallagher.com\/selfdistract\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/williamgallagher.com\/selfdistract\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/williamgallagher.com\/selfdistract\/wp-json\/wp\/v2\/comments?post=2960"}],"version-history":[{"count":6,"href":"http:\/\/williamgallagher.com\/selfdistract\/wp-json\/wp\/v2\/posts\/2960\/revisions"}],"predecessor-version":[{"id":2967,"href":"http:\/\/williamgallagher.com\/selfdistract\/wp-json\/wp\/v2\/posts\/2960\/revisions\/2967"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/williamgallagher.com\/selfdistract\/wp-json\/wp\/v2\/media\/2966"}],"wp:attachment":[{"href":"http:\/\/williamgallagher.com\/selfdistract\/wp-json\/wp\/v2\/media?parent=2960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/williamgallagher.com\/selfdistract\/wp-json\/wp\/v2\/categories?post=2960"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/williamgallagher.com\/selfdistract\/wp-json\/wp\/v2\/tags?post=2960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}